Healthy Habits For A Healthy Body

Most people want to create at least one good habit, or give up a bad habit. Creating healthy habits helps with mental health and wellbeing.
It’s hard to change everything all at once; it’s easier to set small goals and achieve them. This helps create good habits. It might take you a couple months to create a new habit. So you need to include the change as part of your regular routine. A diary or a wall planner may help.
If you slip back into your old habits, don’t give up. Just remember why you wanted to make the change. These are some steps to get a healthier life:
1. Stop smocking
You probably heard this a lot! But smoking is so rotten for your heart that some of the warnings are worth repeating. Smoking is the number one cause of heart disease, quitting smoking is easily the best thing you can do for your heart.
2. Eat a variety of fruits and vegetables.
Decades of research show eating a variety of whole fruits and vegetables is the foundation of a heart-healthy diet. You want a range of colors on your plate. A fruit or vegetable’s color is determined by its nutrient components. So by eating plenty of reds, yellows, oranges, and purples with your leafy greens, you’ll ensure your body and heart are getting what they need.
3. Be Careful When Choosing Your Doctor
It’s better to look for doctors or dentists that admit the impact of toxic materials in our body especially metals like mercury that is common in the dental industry, make sure that your have Huggins protocol dentist. This will save you from diseases and symptoms like chronic fatigue, headaches, digestive problems, and also from develop diseases like cancer, diabetes and even Alzheimer.
4. Avoid added sugar.
The amount of sugar people are eating is contributing to heart disease, diabetes and obesity and if we could cut our added sugar to a reasonable level, that would help a lot.
The American Heart Association recommends that men limit their added sugar intake to 36 grams a day. For women, that daily limit is 25 grams. If you consume a lot of products with added sugar, don’t be afraid to start small. If every day you add sugar to your tea or coffee, just getting rid of that is a simple change you can make to improve your heart health.
Make a note of what triggers a bad habit. If you are trying to eat less junk food, think about when and where you eat it. When driving? Getting it from the machine at work? After dinner?
Avoid the trigger if you can. So if you buy chips from a vending machine at work, see if you can avoid the machine. If you smoke on the steps outside the office, see if you can use a different entrance.
Replace the bad habit with a good one. So if you can’t avoid the vending machine, buy something healthy instead. If you can’t avoid the steps, chew sugarless gum instead.